Individuals with internet connectivity spent an average of 144 minutes per day on social networks in 2018. However, studies show that restricting social networking use to thirty min each day is best for mental wellness.

6 Ways to Stop Binge Watch Addiction 

Stop Binge watch addiction

Television addiction has become the norm, thanks to the capacity to watch countless television series or films thanks to the invention of satellite and cable television, as well as internet services like Hulu, Netflix, and 9anime app. which allow us to choose from hundreds of various channels. While watching television in moderation is not harmful, excessive viewing might hurt your life. Excessive television viewing can lead to overeating unhealthy foods, lack of exercise, and ignoring jobs and relationships. You may break this terrible habit and cut down on the quantity of TV you watch by finding other activities to do, gradually cutting out TV if you just want to minimize your viewing, or going cold turkey if you want to fully eliminate the habit from your life.

#1 How do you stop a streaming addiction?

  • Keep track of the time that you watch.
  • Explore the reason for watching TV
  • Create a specific limit around TV
  • Distract yourself from watching TV
  • Keep connections with others.

#2 Create a specific limit for TV time

You might decide to 

  • Cancel all streaming services
  • Limited viewing for new episodes with favorite shows.
  • Only on weekends, watch TV, do something else, and work out.

#3 Distract yourself

  • Picking a book
  • Enjoy nature by gardening and visiting local parks.
  • Teaching you a new language.

#4 Connect with others

  • Crate love with ones
  • Sending time in public
  • Participating in group hobbies.
  • Keep in touch with volunteering.

#5 Limit of use streaming platform

  • Limited to use the TV in three to four houses.
  • You also set an alarm that helps to signify.
  • Cut the shoe and watch half.
  • Cut some television subscriptions.
  • Avoid channel surfing.
  • Avoid or turning on the TV,

#6 When to visit a doctor 

If you’re having difficulties sleeping or suffering physical effects that seem to be related to excessive TV viewing, speaking with a healthcare expert can help.

While you still can take steps to address it on your own, scaling back on television isn’t always simple. Speaking to a counselor can assist if you’re having difficulty.

  • Therapists provide unconditional sympathy and support.
  • They can assist you in exploring
  • Techniques for limiting viewing
  • Unwelcome feelings associated with frequent television viewing
  • More effective techniques to regulate and cope with negative emotions

The bottom line 

There’s nothing wrong with unwinding by binge-watching your favorite program or binge-watching a full season on a single weekend. Your TV use is probably not an issue as long as you can take care of your regular tasks and find time for other leisure activities when you wish to.

If your TV viewing is having a bad influence on your health or relationships or preventing you from accomplishing things you normally would, it may be time to consult a therapist, especially if your attempts to watch less TV have failed.


If you’ve ever subscribed to a streaming entertainment service, you’ve probably binge-watched at least once weeks in a year. Binge-watching is when you watch a whole season of a television show in one sitting. Binge-watching has become the new normal in recent years, thanks to the rise of OTT platforms and the trend of releasing entire TV series or seasons at once without commercial interruption.

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